What is Vitamin B 6?

Vitamin B6 is one of the B-complex vitamins. It comes in three major forms: pyridoxine, pyridoxal and pyridoxamine. Several systems in our bodies need vitamin B6 to function properly, including the nervous system and immune system, and it's also used to help make hemoglobin. You can find more info at: http://ods.od.nih.gov/factsheets/vitamin...