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Foods that contain B-12 vitamin include baked snapper which is an excellent source. Other foods include seafood such as shrimp, salmon and scallops as well as venison and beef. Vitamin B-12 may help to prevent diseases and healthy conditions such as cancer, asthma, lupus and leukemia. You can find more info at:
http://www.whfoods.com/genpage.php?tname...
