The benefits of vitamin K are bone development, clotting of the blood and to reduce or stop bleeding. Vitamin K in small amounts can be found in milk, eggs, meat, vegetables and fruits. Daily dosage is about 120 micrograms for men and 90 for women. You can find more info at: http://www.cnn.com/FOOD/resources/food.f...http://www.webmd.com/diet/guide/vitamins...
