How to Lose 1 Pound Per Day?

Losing 1 pound of weight per day is extremely unhealthy and the only way to do this is by severely limiting your water and caloric intake and by working out intensely for about 3 hours per day. Most experts will agree that the slower you lose weight, the more likely you are to keep it off. About half a pound per day or 3.5 pounds per week is the most weight you should lose if you are losing weight in a healthy manner.